Sleep deprivation When you are sleep deprived, your alertness and concentration level will lower and thought processing slows down.
Sleep Sleep deprivation is a pattern of sleeping where an individual fails to get enough sleep during the night. On average, adults need seven to eight hours, were teens and children need an average of nine hours of sleep to feel well rested 1.
Numerous literatures expand on the topic of sleep deprivation and the effects it has on the human body.
Changes in Learning, Memory, and Mood in Regards to Sleep Deprivation An article published by the American Academy of Sleep Medicine states one in five adults fail to get enough sleep during the night.
Those who are sleep deprived show changes in mood, learning memory, and eventually see a decline in health. Symptoms vary, but the most consistent are anxiety, lack of motivation, and some level of depression. Individuals may experience lack of concentration and energy as well as fatigue, restlessness, lack of coordination and poor decision-making.
Sleep deprivation had been associated with and increase risk for high blood pressure, obesity, heart attacks, and diabetes 1. Recent studies have explored how sleep and mood are significantly linked. Trouble sleeping is identified by researchers to have an impact on mood and is one of the first symptoms of depression 2.
Prior research done on sleep deprivation studied full time workers and concluded that workers who show signs of stress in the work place are more likely to have trouble sleeping 3. The same results are seen in people who study and work.
They report their sleepiness worsens over the evening school hours. Other studies describe the negative effects associated with low levels of sleep, which includes lower stress threshold, impaired memory, concentrating problems, and decreased optimism.
There is evidence that the lack of sleep is associated with mental and physical dysfunction 5. Studies on rats have been conducted that link learning and sleep.
All the rats were tested on the same maze over and over, the next day the rats that were allowed REM sleep were able to finish the maze, and get better times than the sleep deprived rats 7.
People were also tested; they were tested on a series of recollection exercises. The test showed little alterations in the data. Next people were tested on explicit memory and emotion connected memory, they found that those kinds of memories were better remembered in people who slept rather than those deprived of REM sleep 8.
Learning has to do with increased theta waves. There is a study that looked at brain activity while the day progressed, then that night the brain activity was also looked at, they found that similar brain activity was replicated from daytime activity and was found during REM sleep 9.
The hippocampus and limbic system hold memories and learned information inside of them. During REM sleep, these signals are integrated into the brain where they can be organized and recollected later.
Emotional memories are also better remembered than normal memories because there is an emotional link that can trigger the memory Sleeping Disorders and the Suggested Treatments and Strategies Sleep deprivation is, more often than not, considered a sleeping disorder.
Some other common disorders include insomnia and sleep apnea 2. A sleeping disorder is a broad term that sums up all problems with sleep 2. What most people do not understand is that most sleeping disorders can be dealt with without any form of treatment.This paper will present the effects and possible links to certain diseases related to sleep deprivation, and how to prevent sleep deprivation from occurring.
Causes. The average person needs 7 (+- 2) hours of sleep a night to function regularly (“A Good Nights Sleep” ). To . Sleep deprivation may be undermining teen health Lack of sufficient sleep--a rampant problem among teens--appears to put adolescents at risk for cognitive and emotional difficulties, poor school performance, accidents and psychopathology, research suggests.4/4(1).
Sleep Deprivation Essay Sample. Part One: Choose a topic for an example paper.
Write a thesis statement and then fill in the outline for the paper. This essay will look at the meaning of sleep and sleep deprivation and the basic perspectives on what motivates sleep and sleep deprivation with the five perspectives; evolutionary, psychodynamic, behaviourist, cognitive and the hierarchy of needs.
Essay on Symptoms of Sleep Deprivation - The Center for Center for Disease Control and Prevention (CDC) estimates that 60 million United States adults suffer from a sleep disorder (“Insufficient Sleep Is a Public Health Epidemic”). Essay: Sleep deprivation When you are sleep deprived, your alertness and concentration level will lower and thought processing slows down.
This makes it harder to focus which makes you confused; it is harder for you to pick up information and learning would not be as efficient.